Yep, those Automatic Negative Thoughts that whisper, "you can't" or "you're not good enough."
If this is you, the first step is catching them and inspecting them. These ANTS are coming from a place of fear and self-protection, often when you’re in a stretch or stress situation.
But they are not the ugly, hidden truth!
Do a quick check:
◾️ Are they fact or fiction?
◾️ Do you have any proof?
◾️ 100% true?
◾️ Are they helpful or harmful?
These negative thoughts often pop up right before a leap in development. So, try noticing them and challenging them, rather than accepting them as fact as they can fuel the fear.
What’s something you do all the time now that once felt incredibly intimidating?
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