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He had them at hello: The story fear couldn't see
He had them at hello But he was telling himself another story entirely. Steve* had courageously left a prominent global firm on his own terms. He'd only been there a year, so when the end of employment loomed, he was worried that he'd made a terrible mistake. "๐๐ฉ๐ข๐ต ๐ช๐ง ๐ ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐จ๐ฆ๐ต ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ซ๐ฐ๐ฃโ? Like so many people between roles, he wasn't just worried about finding a job. He was questioning his worth and extremely worried about his future. He was not o

Sophie Graves
3 days ago
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When you hit a wall
A client described last week as "the week from hell." And honestly, I've heard that quite a bit lately. Some weeks just break you. No matter how well you've been managing your energy or how much progress you've made, a particularly brutal stretch can knock you sideways and leave you wondering why you're doing this at all. You might have been building better rhythms, protecting your energy, leading well, and then one relentless week makes it feel like you're back at square one

Sophie Graves
3 days ago
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Leading in a holding pattern
When a CEO or Executive leaves, it's not necessarily a crisis, but can be the start of a potentially long, uncertain and sometimes messy phase for those remaining. Decisions are left hanging, work needs to be redistributed, people need to take on more, and rightly or wrongly, there's the smell of job insecurity in the air. Your team is watching your response and asking whether this is going to be okay. Most leaders in this position have said or heard some version of: "๐๐ฉ๐ช๏ฟฝ

Sophie Graves
3 days ago
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Change at the top? Here's where to focus your energy
Change happens at the top and suddenly you're wondering if you're next. This is a situation a lot of leaders know well. A shift in the executive team sends ripples through the organisation, with many speculating about what it means for them. It's unsettling. For you, your peers and your team. And when the future is unclear, it's natural to search for certainty, even when there isn't concrete way of doing so. There are a few ways to respond. One that I see often, is hyper-vigi

Sophie Graves
3 days ago
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Why smart leaders get stuck.
If youโre a senior leader, you are likely to be good at solving technical problems. However, what's more common in my work is adaptive challenges. These can be described as a complex problem that you canโt solve by applying your existing knowledge or technical solutions. They require you to make a change in your beliefs, behaviours, and ways of working. In other words, they are strategic, cultural and multifaceted in nature, requiring you to make both individual and systems c

Sophie Graves
3 days ago
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The wrong leadership assessment can do real damage.
After many years delivering hundreds of leadership assessments across all kinds of leaders, teams and sectors, there's one thing I'm clear on: the right tool at the right time is critical. There is no single diagnostic that works for every situation, and the options can be overwhelming. I consider myself 'tool agnostic' for this reason. Assessments can be incredible for building awareness, one of the cornerstones of adaptability. You can't grow and adapt if you don't know you

Sophie Graves
Jul 7
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Protecting Your Performance
Are you riding the rollercoaster of adrenaline to exhaustion? Not only is this putting your wellbeing at risk, but your performance. A sustainable way of working doesn't mean that you cruise along doing half as much. It's not lazy, it's strategic. It means that you are being more productive and focused, getting more of what matters done with the time and energy available. It means being calm and clear. It means being deliberate and purposeful. It means being focused for momen

Sophie Graves
Jun 4
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Has Overloaded Become The New Normal?
A friend asked me recently what Iโm working on at the moment. As I rattled off a list of leadership, strategy, culture and coaching programs, I quickly ran out of fingers and these thoughts landed all at once: a) I really love this work b) I feel incredibly lucky c) It's way too much d) No wonder Iโm knackered e) This isn't sustainable, I'm booking am emergency getaway! (see pic) It made me realise that we often donโt see how much weโve got on our plate until it's too late.

Sophie Graves
Jun 4
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Influence, Impact & Inner Strength
Lately, Iโve noticed something exciting happening behind the scenes with a number of my clients. Theyโre levelling up - not just in their roles, but in their influence, impact, and inner strength. Thereโs a quiet surprise in their new levels of confidence, capability and reach. Theyโre making sharper decisions, thinking bigger, and unlocking new opportunities for the future. Some are scaling something impressive. Others are planning a pivot, transitioning up or out, or reshap

Sophie Graves
Jun 4
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"My Thoughts Are Not Facts!"
Thatโs what a coaching client said he needed printed on a t-shirt after one of our sessions. Heโd realised that many of the things he told himself were: a. Untrue - flat-out incorrect b. Unproven - just thoughts, with no real evidence c. Unhelpful - creating stress without adding value Untrue and unhelpful thoughts are some of the most common saboteurs that I see in my work. They erode confidence and inflate stress levels quietly, consistently, and often go undetected. Clie

Sophie Graves
Jun 4
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Who Are 'They'?
My client 'Rick' said recently that "๐ต๐ฉ๐ฆ๐บ'๐ญ๐ญ ๐ด๐ข๐บ ๐'๐ฎ ๐ฏ๐ฐ๐ต ๐ฎ๐ฐ๐ท๐ช๐ฏ๐จ ๐ง๐ข๐ด๐ต ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ". Another said, "๐ต๐ฉ๐ฆ๐บ'๐ญ๐ญ ๐ข๐ด๐ฌ ๐ฎ๐ฆ ๐ธ๐ฉ๐ข๐ต ๐'๐ท๐ฆ ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ธ๐ฆ๐ฆ๐ฌ". 'Lucy' said "๐ต๐ฉ๐ฆ๐บ ๐ธ๐ช๐ญ๐ญ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐'๐ฎ ๐ญ๐ข๐ป๐บ ๐ช๐ง ๐'๐ฎ ๐ฏ๐ฐ๐ต ๐ฑ๐ช๐ต๐ค๐ฉ๐ช๐ฏ๐จ ๐ช๐ฏ". When I asked who 'they' is, there was a pause. Then, an uncertain reference to staff, Board, or stakeholders. Then, a wry smile, and a realisation that this conversation was nev

Sophie Graves
Jun 4
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The 'Secret Sauce' For High Performing Teams
The best teams come together regularly to reflect, plan, collaborate and connect. Not to discuss current workload or projects. Not to problem solve. Time and time again I've found that this is the 'secret sauce' for high performing teams. They value time together to build their relationships, think ahead, prioritise, share ideas, note progress made and lessons learned. This is an investment in performance, culture and strategic leadership, not another meeting. Do you agree?

Sophie Graves
Jun 4
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Why For-Purpose Leaders Deserve Development
The world of for-purpose leadership isnโt just under-resourced, itโs often under-supported. After years of working with CEOs and Executives leaders across this sector, it is clear that there is an enormous need to better support managers, along with a strong desire to make it happen - but a lack of affordable and accessible options available. Budgets are always tight, so development options are understandably ad-hoc, inconsistent or simply out of reach. Or, time is so limited

Sophie Graves
Jun 4
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Courage & Confidence
Courage and confidence Many people come to me ultimately seeking confidence. It may not be the presenting issue, but it's often what lies beneath. Confidence to make the right decision, lead the right way, say the right thing, take the next step, to manage the load, to do the hard thing, to make a big change. Itโs fair to feel self-doubt when your decisions create ripple effects for your colleagues, your team, your community. And confidence can feel like an intangible, elus

Sophie Graves
Jun 4
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Leadership Isnโt About Doing Everything
Have you ever felt the need to prove youโre worthy of your position by working harder than everyone else? Particularly after a promotion or in a new role, it's natural to want to feel and be perceived as adding value, working hard and deserving of the new title. It's a great motivator with good intent, but can be a slippery slope. Instead of attending to the most important parts of the senior role that you've been selected for, you risk becoming entangled in a little bit of e

Sophie Graves
May 27
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In a World of AI, I'm Leaning Hard Into Human
As AI started to ramp up, my first response was to do the opposite, with more things like... โข In-person executive coaching/partnering โข A CEO Collective forum โข Multi-organisational Leaders with IMPACT program โข Group coaching โข Business over coffee or wine โข Posts written by me โข Planning retreats I'm convinced that we need connection, imperfection, fun, support and the space to be together more than ever. Memories and relationships aren't made on chat GPT, and these are t

Sophie Graves
May 27
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Before the Year Becomes a Runaway Train
Recently, I asked a group of senior leaders to describe their year so far. Before anyone could answer, a room shocked faces stared back at me. โWaitโฆ how can it only be six weeks!?โ โIt feels like months!โ Sound familiar? Many leaders have hit the ground running, straight back into things at full throttle. For some, without a proper pause. And despite enormous change, complexity and demand, theyโre making incredible progress. But hereโs what I've noticed in myself and others

Sophie Graves
May 27
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Why people really seek executive coaching
Sometimes theyโre in transition between roles or life chapters (either sudden, or deliberate). Sometimes they're in new positions or teams, wanting an objective partner to support them through unchartered waters. Other times, theyโre navigating difficult dynamics and decisions. But most commonly they are also looking for one, or all of these things: 1. To feel more confident in how they lead and communicate. 2. To find a way to feel happier and energised in their roles. 3

Sophie Graves
May 27
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Even the most senior people need to feel seen.
Several people I've worked with over the years have navigated relentless leadership change at the top. Multiple transitions at Board, CEO and exec level, each one requiring them to adapt and absorb more while others came and went. They were exhausted. Despondent. Seriously considering leaving a place that they loved. Not because the work was too much in itself. Because nobody had stopped to say: ๐ธ๐ฆ ๐ด๐ฆ๐ฆ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฅ๐ฐ ๐ฉ๐ฆ๐ณ๐ฆ, ๐ข๐ฏ๐ฅ ๐ธ๐ฆ'๐ณ๐ฆ ๐จ๐ณ๐ข๐ต๐ฆ๐ง๐ถ๐ญ. T

Sophie Graves
May 27
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Over it?
Itโs common for people to reach a milestone in their career, or a role theyโve worked hard to attain, only to find that it doesnโt bring the fulfilment they expected. Feeling flat, frustrated or dissatisfied is a sign that something needs to change. While it can be uncomfortable, it can also be a catalyst, pushing you to explore a new path. Often, these feelings stem from obligations weโve imposed on ourselves, not ones we necessarily need to fulfil. I recently worked with a

Sophie Graves
May 27
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