Sophie GravesSep 18, 2023Space for strategic thinkingThe clock keeps ticking, and for many of us, it feels like there's barely a moment to pause and think. But it's not always about having...
Sophie GravesSep 18, 2023From self-doubt to determinationEver been on the verge of a new challenge and suddenly negative thoughts creep in, casting a shadow over your confidence? Those unwelcome...
Sophie GravesSep 12, 2023Ever been haunted by those sneaky little ANTS?Yep, those Automatic Negative Thoughts that whisper, "you can't" or "you're not good enough." If this is you, the first step is catching...
Sophie GravesSep 12, 2023High achievers are typically optimists.Whilst a great trait, the flipside is that you risk biting off more than you, or your team can chew. This can lead to frustration and a...